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Natural Anxiety Treatments

It’s normal to feel anxious from time to time, but if you’re exhibiting symptoms of anxiety (such as excessive worry, restlessness, fatigue, irritability, difficulty concentrating and insomnia) every...

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EXERCISE-IMAGE BOOST

Exercise can help people feel thinner and more attractive even if their bodies don’t visibly change. Women who reported feeling social anxiety related to their body’s appearance were assigned a regime...

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